People believe to lose weight only through two ways like regular exercising and dieting. But you may wonder there are also natural ways to lose weight through homemade recipes. If you intake this natural recipe along with some exercise surely you will reach the ultimate goal of losing weight within a few months.
At first, understand your whole body process before working out to lose fat. The intake fats (along with carbs and proteins) are used by the body in the form of energy. When you take more calories than the required amount, the body will convert those calories into energy that makes the fat cells to shrink. That is, it exposes out in the form of water or sweat.
Green tea helps in reducing fats which contribute to weight loss
Some of the home remedies to lose weight quickly are as follows. When you have unbalanced blood sugar, you will have more appetite. To balance blood sugar you can drink hot cinnamon tea. Add cinnamon sticks to boiling water and drink twice a day. You can drink lemon juice in warm water without adding sugar in empty stomach early morning. This will remove the waste materials from the body through urine or sweat. The three important ingredients present in the green tea are catechins, theanine, and caffeine.
Catechins are rich in antioxidants, which helps to lower the absorption of fats (lipids) through the intestinal tract. Theanine is one of the amino acids present in the green tea which increase the dopamine chemical. These chemicals in the body make you feel relaxed and happy. Hence during stress times, you can drink green tea. Caffeine provides quick activeness in the body and boosts metabolism rate. Drink green tea with ginger will improve the process of digestion and avoid adding milk or sugar.
Raw Food items to lose the weight naturally
You can take plain yogurt and honey, which is a good breakfast meal. Yogurt helps in digestion and also helps to break down certain fatty substances. You can take low-fat yogurt and honey to flavor your sweetness in the diet, helps to reduce weight. Take one and a half cup of yogurt and one tablespoon of raw honey mix together. Along with it, you can add dry fruits and nuts for flavor. Apple is a super good food stuffed with essential fibers makes your stomach full and helps you to avoid eating more. They help in regulating blood sugar levels and less appetite.
The presence of Pepin content in apple lowers the cholesterol in the body and it also helps to regulate the blood sugar where slows downs the intake of carbohydrate foods. Bottle gourd is rich in fibers, bring the sensation of fullness results in low appetite. This vegetable has high water content with a lot of nutrients. When you go out in a hot sun during summer, you can take bottle guard juice with a squeeze of lemon and pepper with ice cubes. Finally daily have a healthy sleep for 7 to 8 hours.